Pelvic floor physical therapy in Austin supporting pregnancy, birth & recovery.

Lady Bird PT specializes in providing inclusive prenatal & postpartum pelvic floor physical therapy to help manage pregnancy pains, prepare for birth & recover postpartum.

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Lady Bird PT Austin, TX postpartum mom work out

We help you get back to you.

Lady Bird Physical Therapy is a locally and woman owned pelvic floor physical therapy clinic based in Austin, Texas. Our perinatal pelvic floor PTs specialize in helping people manage pregnancy pains, prepare for birth and recover postpartum while reducing their risk of injury from the very beginning. We focus on providing personalized care, education and resources for all birthing people.

Whether you want to reduce your risk of birth injury, prepare for your next marathon or get back to chasing your kiddos in the park without pain or leakage, our mission is to help you get where you want to go.

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Something For Every Body:

Happy Patients:

  • After my first 2 sessions, I feel compelled to share with any and every woman just how impactful and transformative my experience has already been! Not only do I feel the momentum of reconnecting with my body but I feel more informed and empowered as a result of Anna's wealth of knowledge and ability to identify all areas of limitation! I can't praise my PT or thank her enough!

  • My previous experience with pelvic floor PT through pregnancy was impersonal, judgmental and frustrating. Lady Bird PT has been the complete opposite and such a refreshing place to come work on healing! I finally felt safe discussing my concerns. I could not have been more pleased with my experience from scheduling to sessions, thank you!

  • I was struggling with pelvic pain after giving birth three months ago, along with some core weakness. I was really hoping to get back to exercise but wasn't sure how to do it safely. Lady Bird PT helped me create an exercise plan that fit my busy new-mom schedule and worked with me to address my pain. After only three sessions I feel stronger and my pain has reduced by about 90%. I would highly recommend Lady Bird PT to anyone struggling with these issues!

  • I came to Lady Bird after my OB recommended it for helping ease the pain I was feeling with sex. Jessica worked with me over the course of 2 months and the improvement has been incredible. She made me feel so comfortable and really helped me remove any tension around my pelvic floor. She made a great plan for me to work on removing tension on my own and followed up with me after every apt with detailed instructions.

  • I worked with Lady Bird PT several YEARS after having my last baby. I thought working on incontinence and improving pelvic floor strength were not possible this far postpartum. Thankfully I was wrong. My PTs bedside manner and her knowledge were invaluable for my recovery. She explained every step of our visits and exams, and always asked for consent before touching or assessing. Her detailed notes made it easy for me to continue exercises to work on strength between visits, and even after regular visits. I fully credit her for giving me the ability to run, jump, and cough without fear of an outfit change. I highly recommend her and the team at Lady Bird to anyone - regardless of where they are postpartum - for pelvic floor recovery.

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