Products We Love
As professionals and as people, here are a few of our favorite things.
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Intimate Rose Pelvic Wand
What It Is: A pelvic wand is a tool that a patient can use at home to work on releasing internal tension from the pelvic floor, the same way a pelvic floor physical therapist might do in session.
Why We Love It: Great price point, medical grade silicone, ergonomic design, cute color ;)
Where to get it: Lady Bird PT clinic or here.
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Serola Belt
What It Is: A support belt to help relieve pelvic pain during pregnancy. This belt differs from a “belly band” in that it is worn low, around the hips pelvis to provide stability to the joints, as opposed to a “belly band” which helps to hug baby up and off the pelvis to relieve pressure.
Why We Love It: Adjustable front and back straps for more personalized fit, variety of sizes, good quality material, good price point
Where to get it: Lady Bird PT clinic or here.
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Überlube
What It Is: Lightweight lubricant with long-lasting performance. It doesn’t leave a sticky residue after the job is done.
Why We Love It: OBGYN recommended, body friendly, works well, cruelty free
Where to get it: You can buy it here.
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Foam Roller
What It Is: A tool to help relieve tension and improve mobility throughout the body. Works better on larger areas like back or quads.
Why We Love It: Versatile, inexpensive, excellent for long term maintenance
Where to get it: Your local sporting good store, Dicks, Academy, Target, Amazon
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Lacrosse Ball
What It Is: A tool to help relieve tension and improve mobility throughout the body. Works better on more specific areas like glutes or shoulder girdle muscles.
Why We Love It: Versatile, inexpensive, near immediate improvement in symptoms
Where to get it: Your local sporting good store, Dicks, Academy, Target, Amazonon goes here
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LoveSteady Breathe Breastfeeding Bra
What It Is: A clasp-free nursing bra.
Why We Love It: It’s the softest, stretchiest and most comfortable bra we’ve found on the market. Plus it’s clasp-free making it incredibly convenient for breastfeeding, because nothing is worse than when your baby has finally fallen asleep and then wakes up as soon as they hear your bra snap. Not to mention it’s cute!
Where to get it: You can get one here.
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LoveSteady Support Bloomers
What It Is: High waisted underwear with gentle compression to support your belly during pregnancy and postpartum.
Why We Love It: Most compressive garments create a little too much stiffness for the early postpartum days. This one is gentle, soft and comfy so you can wear it day and night, and has full coverage to fit padsicles and pads for those early days.
Where to get it: You can get it here.