Lady Bird Events
Upcoming Events
Join us for our Spring Movement Series!
Gain confidence in your body at any fitness level while getting in some movement all season long!
We’re bringing you a new workout series designed to support pregnancy, birth, postpartum recovery, and pelvic floor health. Led by Dr. Jessica, pelvic floor physical therapist and Clinic Director at Lady Bird PT, these sessions are welcoming, evidence-based, and full of feel-good movement for every body.
Sign up & learn more below:
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Learn how to prepare your body for birth with breathwork and movement that optimizes fetal positioning and pelvic mobility.
Open to all trimesters—it’s never too early or too late to work on mobility during pregnancy!
April 29 | 11 AM | At Garrison Park Pavilion
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RSVP HERE - $5 registration fee
Bring your baby! Celebrate Year One Wellness’ Grand Opening with this gentle, postpartum-friendly workout is designed for caregivers who want to move, bond, and breathe—babies welcome.
May 13 | 11 AM | At Year One Wellness
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Wondering about ab separation or core engagement? This one’s for you. Learn how to safely engage your core, move through a DRA-safe workout, AND get screened by a pelvic floor PT.
May 27 | 9 AM | At Garrison Park Pavilion
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Struggling with prolapse, leaking, or pelvic heaviness? Strength is part of the solution!
We’ll talk through why movement matters and guide you through a workout designed to help you feel strong and supported again.
June 10 | 9 AM | At Garrison Park Pavilion
All events are open to all fitness levels. Bring a yoga mat, water, and comfy clothes!