After childbirth, most new parents are told to “take it easy” and let their bodies heal, but rest alone isn’t always enough.

Pelvic floor therapy is a specialized form of physical therapy designed to assess and treat issues related to the muscles, ligaments, and connective tissues of the pelvic floor.

The pelvic floor is a group of muscles located at the base of your pelvis, forming a supportive “hammock” for your bladder, bowel, and reproductive organs

Urinary leakage while running is incredibly common, though it’s challenging to get accurate numbers of prevalence largely due to under-reporting and lack of discussion surrounding this symptom. Though there are limited studies assessing the prevalence of leakage amongst runners specifically, we have more data looking at leakage amongst the larger bucket of impact sports.