Baby Steps Fitness eBook & Videos
with Dr. Rebecca Maidansky, PT, DPT and Courtney Durando, NASM - CPT, NASM - WFS, PPES
6 weeks of exercise progressions created to help you navigate regaining core strength postpartum.
Each week comes with exercise progressions in picture & video form to help teach you the movement and follow along!
What's this program all about?
This 6-week program is a simple, actionable, empowering plan to help your body safely recover while helping you regain connection to and confidence in your body. Included in your purchase is our 6-week postpartum recovery ebook with exercise videos guiding you through each week's progression.So often fear of returning to movement and exercise is what limits us in our postpartum recovery. There's fear of doing the wrong thing or not knowing where to start. This program takes the guesswork out of it. It is a self-paced exercise progression, requiring no equipment. It's designed to be tailored to fit into whatever amount of time you have.
We created this ebook and video series to help guide your return to exercise and rebuilding core strength postpartum. This is not a weight loss program. It's not here to kick your ass.
This program is here to help gently guide you through rebuilding your foundational strength after giving birth. It's here to help you reconnect with your breath, your core and your pelvic floor to help build a strong and health foundation to support your return to whatever it is that you want to return to doing.
Whether you're a runner, weight lifter or weekend warrior, rebuilding core strength and control postpartum can feel daunting but it does not have to. We're here to help.
