“I went into pregnancy really hoping to be one of those people who worked out hard every day to prepare my body for birth and postpartum recovery. But I was so sick through my first trimester that the best I could do was move my body in some way a few days a week. In my entire first trimester, I got through each of the workouts maybe once. I did all the easier modifications and I felt like it was just the right amount of challenge without making me want to puke. When I finally got that second trimester energy bump, I really enjoyed pushing myself more! I was able to do more of the workouts, increase my weights and try some of the harder modifications. The workouts kicked my butt in the best way. These workouts make me feel strong but never take more than 25 minutes which helps me stay consistent. I can’t wait to keep using these through the third trimester!”

“As a mom who’s pregnant with a toddler, I needed a workout that could fit into my day that I can do from my house with minimal equipment. This program is perfect! I get a good sweat in and I’m sore the next day but it’s quick and convenient. And through my first pregnancy I never knew how to do core work so I just avoided it. I love that core is a key part of each workout!”