Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back
I am so excited to share this webinar with you all! In this video, we interview Amber Frauenholtz of Amber Dawn Wellness to learn all about why parenthood can lead to burnout and actionable tips we can take to help heal and avoid burnout.
What I love about this interview is the amount of simple, quick and free recommendations Amber provides. Her approach is all about adding things in rather than taking things away and starting small before building up. It’s all consistency over complexity.
In this conversation, we discuss:
1. Why nutrition is SO important in early parenthood
2. Relative energy deficiency syndrome
3. The difference between fatigue and burnout when you have young children
4. Perinatal mood and anxiety disorders
5. The 5 most important factors to avoid and heal burnout and depletion
6. How stress impacts healing
+ A homework assignment to get you started!!
Head to www.amberdawnwellness.com to learn more about working with Amber!
Apologies for the audio on my end in this recording! This will be addressed in future videos!
Is there someone you’d like us to interview? Email your suggestions to contact@ladybirdpt.com!
This post was written by Dr. Rebecca Maidansky, PT, DPT, owner and founder of Lady Bird Physical Therapy. Rebecca is a pelvic floor physical therapist in Austin, TX and founded Lady Bird Physical Therapy in 2019. She is the creator of Birth Preparation and Postpartum Planning, Baby Steps Fitness and the head writer and editor of The Pelvic Press.
Rebecca is a passionate writer and vocal advocate for pelvic health and the importance of improving access to perinatal care. She believes strongly that many common pregnancy pains and postpartum symptoms can be eased or even prevented with basic education and care.
She created this blog to help all birthing people manage common pregnancy pains, prepare for birth and recover postpartum.