Are you the kind of person who knows where every clean public bathroom is on the way to and from work? Do you pee 5 times before bed so you don’t wake up through the night? Do you pee “just in case” before you leave the house, before every workout or before stepping into every meeting? Does your urinary urgency or urinary frequency present a minor or major inconvenience in your daily life?

Train your bladder like you train your bladder.