The Lady WordLady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain. Categories Bladder Bowel C-Section Exercise & Pelvic Health Fertility Leakage Menopause Pelvic Pain Postpartum Pregnancy & Birth Prolapse Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Perineal Massage: What is it, Why do it, When & How Should I Get Started? Read More Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Should You REALLY Avoid Crunches If You Have A Diastasis Recti? Read More Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More Pregnancy & Birth Rebecca Maidansky 6/13/23 Pregnancy & Birth Rebecca Maidansky 6/13/23 How Do I Kinesio Tape My Pregnant Belly? Read More Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Patient Story: Navigating Prolapse, Pessaries & Second Pregnancies Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Do you leak after you pee? Here Are 5 Tips On How To Stop. Read More Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 April Knowledge Drop Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Do you leak after you pee? You may be experiencing post micturition dribble. Read More Pregnancy & Birth Rebecca Maidansky 3/22/23 Pregnancy & Birth Rebecca Maidansky 3/22/23 March Knowledge Drop Read More Pregnancy & Birth Rebecca Maidansky 3/21/23 Pregnancy & Birth Rebecca Maidansky 3/21/23 2 Ways To Prepare your Pelvic Floor For Birth Read More Pregnancy & Birth Rebecca Maidansky 2/22/23 Pregnancy & Birth Rebecca Maidansky 2/22/23 February Knowledge Drop: Birth Preparation Read More Pregnancy & Birth Rebecca Maidansky 2/21/23 Pregnancy & Birth Rebecca Maidansky 2/21/23 2 Types Of Pushing For Birth Prep & Their Benefits and Drawbacks Read More Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More Pregnancy & Birth Rebecca Maidansky 12/27/22 Pregnancy & Birth Rebecca Maidansky 12/27/22 How Foot Changes During Pregnancy Impact Your Pelvic Floor Read More Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 December Knowledge drop Read More Older Posts
Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Perineal Massage: What is it, Why do it, When & How Should I Get Started? Read More
Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Should You REALLY Avoid Crunches If You Have A Diastasis Recti? Read More
Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More
Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More
Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More
Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More
Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More
Pregnancy & Birth Rebecca Maidansky 6/13/23 Pregnancy & Birth Rebecca Maidansky 6/13/23 How Do I Kinesio Tape My Pregnant Belly? Read More
Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Patient Story: Navigating Prolapse, Pessaries & Second Pregnancies Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Do you leak after you pee? Here Are 5 Tips On How To Stop. Read More
Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 April Knowledge Drop Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Do you leak after you pee? You may be experiencing post micturition dribble. Read More
Pregnancy & Birth Rebecca Maidansky 3/22/23 Pregnancy & Birth Rebecca Maidansky 3/22/23 March Knowledge Drop Read More
Pregnancy & Birth Rebecca Maidansky 3/21/23 Pregnancy & Birth Rebecca Maidansky 3/21/23 2 Ways To Prepare your Pelvic Floor For Birth Read More
Pregnancy & Birth Rebecca Maidansky 2/22/23 Pregnancy & Birth Rebecca Maidansky 2/22/23 February Knowledge Drop: Birth Preparation Read More
Pregnancy & Birth Rebecca Maidansky 2/21/23 Pregnancy & Birth Rebecca Maidansky 2/21/23 2 Types Of Pushing For Birth Prep & Their Benefits and Drawbacks Read More
Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More
Pregnancy & Birth Rebecca Maidansky 12/27/22 Pregnancy & Birth Rebecca Maidansky 12/27/22 How Foot Changes During Pregnancy Impact Your Pelvic Floor Read More
Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 December Knowledge drop Read More
