The Lady Word

Postpartum, Exercise & Pelvic Health Rebecca Maidansky Postpartum, Exercise & Pelvic Health Rebecca Maidansky

Exercise & movement during the first 6 weeks postpartum

We’re about to dive into general exercise recommendations for weeks 0-6 following childbirth. Part two of this blog post will include weeks 7-12. The following is not meant to be medical advice. If you’re experiencing leakage, pain or any other symptoms following childbirth please contact your medical provider for personalized timelines as individual experiences vary.

Read More