The Lady Word

Lady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain.

Rebecca Maidansky 12/6/22 Rebecca Maidansky 12/6/22

Managing Round Ligament Pain in Pregnancy

Allie Malinovich 11/16/22 Allie Malinovich 11/16/22

Allie’s Birth Tip: Childbirth Education

Rebecca Maidansky 10/4/22 Rebecca Maidansky 10/4/22

The Reason For Your Primary C-Section Impacts The Likelihood Of A VBAC

Rebecca Maidansky 9/21/22 Rebecca Maidansky 9/21/22

September Knowledge Drop

Rebecca Maidansky 9/6/22 Rebecca Maidansky 9/6/22

Birth Acronyms & Terms

Rebecca Maidansky 8/23/22 Rebecca Maidansky 8/23/22

Your Jaw, Vocal Chords and Pelvic Floor Are All Connected

Rebecca Maidansky 8/15/22 Rebecca Maidansky 8/15/22

Is there anything I should be doing in pregnancy to support pelvic health?

Rebecca Maidansky 7/20/22 Rebecca Maidansky 7/20/22

July Knowledge Drop

Rebecca Maidansky 4/27/22 Rebecca Maidansky 4/27/22

April Knowledge Drop

Answers to questions about tools to help manage pain with sex, pain management during pregnancy and VBAC preparation.

Rebecca Maidansky 3/16/22 Rebecca Maidansky 3/16/22

March Knowledge Drop

Answers to how milk production impacts estrogen levels and your pelvic health, whether or not we recommend belly binding and how to reduce the severity of perineal tearing during vaginal birth.

Rebecca Maidansky 2/16/22 Rebecca Maidansky 2/16/22

February Knowledge Drop

Can pregnancy make my prolapse worse?

Why do I have pain after sex but not during?

What are the best exercises for c-section recovery?

Rebecca Maidansky 12/16/21 Rebecca Maidansky 12/16/21

Monthly Knowledge Drop - December

Rebecca Maidansky 11/18/21 Rebecca Maidansky 11/18/21

Monthly Knowledge Drop - November

Rebecca Maidansky 11/16/21 Rebecca Maidansky 11/16/21

8 ways to manage Sacroiliac Joint pain during pregnancy

Sacroiliac joint pain is pain at the.. you guessed it! Sacroiliac joint! This joint is where the hip bone meets sacrum. SI joint pain is common during and following pregnancy due to postural changes, weight gain and strain of additional weight from the baby on the pelvis, as well as hormonal changes.