The Lady WordLady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain. Categories Bladder Bowel C-Section Exercise & Pelvic Health Fertility Leakage Menopause Pelvic Pain Postpartum Pregnancy & Birth Prolapse Rebecca Maidansky 5/2/23 Rebecca Maidansky 5/2/23 The Research Behind Journaling & 5 Practices You Can Start Using Today Read More Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 April Knowledge Drop Read More Rebecca Maidansky 4/24/23 Rebecca Maidansky 4/24/23 Physical Therapy Considerations For Top Surgery Read More Pelvic Pain Rebecca Maidansky 4/11/23 Pelvic Pain Rebecca Maidansky 4/11/23 Chronic Pelvic Pain Can Be A Pain In The Booty Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Do you leak after you pee? You may be experiencing post micturition dribble. Read More Pregnancy & Birth Rebecca Maidansky 3/22/23 Pregnancy & Birth Rebecca Maidansky 3/22/23 March Knowledge Drop Read More Pregnancy & Birth Rebecca Maidansky 3/21/23 Pregnancy & Birth Rebecca Maidansky 3/21/23 2 Ways To Prepare your Pelvic Floor For Birth Read More Leakage Rebecca Maidansky 3/14/23 Leakage Rebecca Maidansky 3/14/23 What Can I Do About Leakage With Impact Activities? Read More Leakage Rebecca Maidansky 3/7/23 Leakage Rebecca Maidansky 3/7/23 5 Simple Habits For A Healthier Bladder Read More Pregnancy & Birth Rebecca Maidansky 2/22/23 Pregnancy & Birth Rebecca Maidansky 2/22/23 February Knowledge Drop: Birth Preparation Read More Pregnancy & Birth Rebecca Maidansky 2/21/23 Pregnancy & Birth Rebecca Maidansky 2/21/23 2 Types Of Pushing For Birth Prep & Their Benefits and Drawbacks Read More Prolapse Rebecca Maidansky 2/14/23 Prolapse Rebecca Maidansky 2/14/23 My experience with a prolapse even though I’ve never been pregnant Read More Bowel Rebecca Maidansky 2/7/23 Bowel Rebecca Maidansky 2/7/23 How to feel like a Queen when you’re on the Porcelain Throne Read More Postpartum Rebecca Maidansky 2/3/23 Postpartum Rebecca Maidansky 2/3/23 What Causes A C-Section Scar Shelf & What You Can Do About It Read More Rebecca Maidansky 1/31/23 Rebecca Maidansky 1/31/23 Why Kegels Aren’t Enough For A Happy Pelvic Floor Read More Rebecca Maidansky 1/24/23 Rebecca Maidansky 1/24/23 5 Ways to Quiet the Mind in Moments of Overwhelm Read More Rebecca Maidansky 1/18/23 Rebecca Maidansky 1/18/23 Supporting Gender Affirming Surgery for Pelvic Floor Physical Therapists Read More Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 January Knowledge Drop Read More Rebecca Maidansky 1/17/23 Rebecca Maidansky 1/17/23 What It Really Means When Your Belly Changes Shape During a Workout: A Patient Story Read More Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More Newer Posts Older Posts
Rebecca Maidansky 5/2/23 Rebecca Maidansky 5/2/23 The Research Behind Journaling & 5 Practices You Can Start Using Today Read More
Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 Pregnancy & Birth, Postpartum Rebecca Maidansky 4/26/23 April Knowledge Drop Read More
Rebecca Maidansky 4/24/23 Rebecca Maidansky 4/24/23 Physical Therapy Considerations For Top Surgery Read More
Pelvic Pain Rebecca Maidansky 4/11/23 Pelvic Pain Rebecca Maidansky 4/11/23 Chronic Pelvic Pain Can Be A Pain In The Booty Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 4/4/23 Do you leak after you pee? You may be experiencing post micturition dribble. Read More
Pregnancy & Birth Rebecca Maidansky 3/22/23 Pregnancy & Birth Rebecca Maidansky 3/22/23 March Knowledge Drop Read More
Pregnancy & Birth Rebecca Maidansky 3/21/23 Pregnancy & Birth Rebecca Maidansky 3/21/23 2 Ways To Prepare your Pelvic Floor For Birth Read More
Leakage Rebecca Maidansky 3/14/23 Leakage Rebecca Maidansky 3/14/23 What Can I Do About Leakage With Impact Activities? Read More
Leakage Rebecca Maidansky 3/7/23 Leakage Rebecca Maidansky 3/7/23 5 Simple Habits For A Healthier Bladder Read More
Pregnancy & Birth Rebecca Maidansky 2/22/23 Pregnancy & Birth Rebecca Maidansky 2/22/23 February Knowledge Drop: Birth Preparation Read More
Pregnancy & Birth Rebecca Maidansky 2/21/23 Pregnancy & Birth Rebecca Maidansky 2/21/23 2 Types Of Pushing For Birth Prep & Their Benefits and Drawbacks Read More
Prolapse Rebecca Maidansky 2/14/23 Prolapse Rebecca Maidansky 2/14/23 My experience with a prolapse even though I’ve never been pregnant Read More
Bowel Rebecca Maidansky 2/7/23 Bowel Rebecca Maidansky 2/7/23 How to feel like a Queen when you’re on the Porcelain Throne Read More
Postpartum Rebecca Maidansky 2/3/23 Postpartum Rebecca Maidansky 2/3/23 What Causes A C-Section Scar Shelf & What You Can Do About It Read More
Rebecca Maidansky 1/31/23 Rebecca Maidansky 1/31/23 Why Kegels Aren’t Enough For A Happy Pelvic Floor Read More
Rebecca Maidansky 1/24/23 Rebecca Maidansky 1/24/23 5 Ways to Quiet the Mind in Moments of Overwhelm Read More
Rebecca Maidansky 1/18/23 Rebecca Maidansky 1/18/23 Supporting Gender Affirming Surgery for Pelvic Floor Physical Therapists Read More
Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 January Knowledge Drop Read More
Rebecca Maidansky 1/17/23 Rebecca Maidansky 1/17/23 What It Really Means When Your Belly Changes Shape During a Workout: A Patient Story Read More
Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More
