The Lady WordLady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain. Categories Bladder Bowel C-Section Exercise & Pelvic Health Fertility Leakage Menopause Pelvic Pain Postpartum Pregnancy & Birth Prolapse Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More Exercise & Pelvic Health Rebecca Maidansky 9/8/23 Exercise & Pelvic Health Rebecca Maidansky 9/8/23 How Do I Protect My Pelvic Floor While Running? Read More Pelvic Pain Rebecca Maidansky 8/14/23 Pelvic Pain Rebecca Maidansky 8/14/23 Sciatica: What It Is, Why It Happens & Exercises To Reduce Sciatic Pain Read More Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More Postpartum, Leakage Rebecca Maidansky 7/31/23 Postpartum, Leakage Rebecca Maidansky 7/31/23 8 Reasons Everyone Needs Postpartum PT Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More Pelvic Pain Rebecca Maidansky 7/18/23 Pelvic Pain Rebecca Maidansky 7/18/23 Painful Sex: A Guide to Remedies, Treatments, and What to Use For Lube Read More Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More Pelvic Pain Rebecca Maidansky 6/30/23 Pelvic Pain Rebecca Maidansky 6/30/23 Vaginismus and Physical Therapy: How to Know If You Have It and How to Treat It Read More Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More Postpartum, C-Section Rebecca Maidansky 6/27/23 Postpartum, C-Section Rebecca Maidansky 6/27/23 Why Does My C-Section Scar Hurt and What Can I Do About It? Read More Pelvic Pain Rebecca Maidansky 6/23/23 Pelvic Pain Rebecca Maidansky 6/23/23 Guide to Pelvic Pain: What to Know About Pelvic Floor Trigger Points Read More Pelvic Pain Rebecca Maidansky 6/21/23 Pelvic Pain Rebecca Maidansky 6/21/23 Dyspareunia: Symptoms and Signs To Look For, and What To Do About It Read More Pregnancy & Birth Rebecca Maidansky 6/13/23 Pregnancy & Birth Rebecca Maidansky 6/13/23 How Do I Kinesio Tape My Pregnant Belly? Read More Pelvic Pain Rebecca Maidansky 6/6/23 Pelvic Pain Rebecca Maidansky 6/6/23 The Difference Between Chronic & Acute Pain And How These Pains Need To Be Treated For Best Results Read More Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Patient Story: Navigating Prolapse, Pessaries & Second Pregnancies Read More Pelvic Pain, Fertility Rebecca Maidansky 5/24/23 Pelvic Pain, Fertility Rebecca Maidansky 5/24/23 May Knowledge Drop Read More Pelvic Pain Rebecca Maidansky 5/16/23 Pelvic Pain Rebecca Maidansky 5/16/23 Your Toilet Paper Might Be Behind Your Vulvar irritation Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Do you leak after you pee? Here Are 5 Tips On How To Stop. Read More Newer Posts Older Posts
Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More
Exercise & Pelvic Health Rebecca Maidansky 9/8/23 Exercise & Pelvic Health Rebecca Maidansky 9/8/23 How Do I Protect My Pelvic Floor While Running? Read More
Pelvic Pain Rebecca Maidansky 8/14/23 Pelvic Pain Rebecca Maidansky 8/14/23 Sciatica: What It Is, Why It Happens & Exercises To Reduce Sciatic Pain Read More
Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More
Postpartum, Leakage Rebecca Maidansky 7/31/23 Postpartum, Leakage Rebecca Maidansky 7/31/23 8 Reasons Everyone Needs Postpartum PT Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More
Pelvic Pain Rebecca Maidansky 7/18/23 Pelvic Pain Rebecca Maidansky 7/18/23 Painful Sex: A Guide to Remedies, Treatments, and What to Use For Lube Read More
Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More
Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More
Pelvic Pain Rebecca Maidansky 6/30/23 Pelvic Pain Rebecca Maidansky 6/30/23 Vaginismus and Physical Therapy: How to Know If You Have It and How to Treat It Read More
Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More
Postpartum, C-Section Rebecca Maidansky 6/27/23 Postpartum, C-Section Rebecca Maidansky 6/27/23 Why Does My C-Section Scar Hurt and What Can I Do About It? Read More
Pelvic Pain Rebecca Maidansky 6/23/23 Pelvic Pain Rebecca Maidansky 6/23/23 Guide to Pelvic Pain: What to Know About Pelvic Floor Trigger Points Read More
Pelvic Pain Rebecca Maidansky 6/21/23 Pelvic Pain Rebecca Maidansky 6/21/23 Dyspareunia: Symptoms and Signs To Look For, and What To Do About It Read More
Pregnancy & Birth Rebecca Maidansky 6/13/23 Pregnancy & Birth Rebecca Maidansky 6/13/23 How Do I Kinesio Tape My Pregnant Belly? Read More
Pelvic Pain Rebecca Maidansky 6/6/23 Pelvic Pain Rebecca Maidansky 6/6/23 The Difference Between Chronic & Acute Pain And How These Pains Need To Be Treated For Best Results Read More
Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Postpartum, Pregnancy & Birth, Prolapse Rebecca Maidansky 5/30/23 Patient Story: Navigating Prolapse, Pessaries & Second Pregnancies Read More
Pelvic Pain, Fertility Rebecca Maidansky 5/24/23 Pelvic Pain, Fertility Rebecca Maidansky 5/24/23 May Knowledge Drop Read More
Pelvic Pain Rebecca Maidansky 5/16/23 Pelvic Pain Rebecca Maidansky 5/16/23 Your Toilet Paper Might Be Behind Your Vulvar irritation Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 5/9/23 Do you leak after you pee? Here Are 5 Tips On How To Stop. Read More
